Comments on mattatouille: Extreme Eating: Kicking the Habit

Don't Do It!!! Go on a crazy diet, I mean:). Eat...

2009-04-02T19:47:00.000-07:00

Don't Do It!!! Go on a crazy diet, I mean:). Eating healthy is quite time consuming (making sure to keep portions in check, subbing whole wheat pasta for white, etc) but it's worth it to be able to eat what you want. Eating out is hard...but I guess it's just a pleasure I can't give up so I try to watch it. Personally I find limiting my wine intake the most difficult, ha.

The Jared

No (uh don't hide Napkin): Yeah, I need to realize...

2009-03-31T14:40:00.000-07:00

No (uh don't hide Napkin): Yeah, I need to realize that I should equal my eating with commensurate exercise

choisauce: i need to hit the treadmills (or the streets again). Was good over the weekend

HC: I gotta say you look pretty fit considering how much you probably eat, but I do know that you eat moderately overall. Good job of keeping fit, that's admirable.

Josh:

Those are all terrible options for somebody who en...

2009-03-29T23:55:00.000-07:00

Those are all terrible options for somebody who enjoys food. There's another option - moderation - but it's hard for me to recommend a word that's no longer in my vocabulary. Also, if you run for at least a half-hour 4-5 times a week, your body should be able to better withstand the caloric onslaught. No land-based exercise can match running's impact.

I am not a big fan of diets either since it implie...

2009-03-29T18:24:00.000-07:00

I am not a big fan of diets either since it implies going back to the old ways once hitting the goal weight, which perpetuates the cycle all over again.

I tend to keep my splurges to about 3 meals a week, and pretty much eating light the rest of the time (veggie and grain heavy, using meats and fats sparingly as accents rather than the focus).

And I do a variety of workouts to

I second all of the points mr/miss no made but u a...

2009-03-29T10:25:00.000-07:00

I second all of the points mr/miss no made but u already knew that =P

ur status says ur jogging right now. Im so proud! :D I can see ur efforts, especially abstaining (like the late night enfrijolada @ river last night) ur doing great! we can do it!!!

love,
ur #1 cheerleader

You're right, Mr (or Miss) No. I don't like diets...

2009-03-29T03:21:00.000-07:00

You're right, Mr (or Miss) No. I don't like diets either and I don't think they work. I'm trying to get used to a workout regimen so we'll see where that takes me. It'll be a while til I see results though, unless I can do it more frequently. Good points you make though.

hmmm... i am not a huge of diets... I eat lean cui...

2009-03-28T10:13:00.000-07:00

hmmm... i am not a huge of diets... I eat lean cuisine just because I can keep track of my calorie intake and it's easy.

I am a true believer that diets do not work what so ever. When you do go on diets, you just wait til you can gorge yourself.

What I'd recommend is just watching what you eat and finding a sport you love. For instance, I try not to have pizza. Also when i do